8 Superfoods to Boost Your Immune System

Keeping ourselves and our family healthy is important especially in this time of the COVID-19 pandemic. Boosting your immune system is more essential now more than ever! Aside from preventive measures such as hand washing, social distancing, good hygiene, and exercise. Eating healthy can help boost our immune system.


Take a look at these 8 foods that are known to give added strength to your immunity.


It contains probiotics that are good for your body, yogurt is packed with nutrients like magnesium, selenium, and zinc. It’s very nutritious, and eating it regularly may boost several aspects of your health.



When it comes to preventing colds, vitamin E is usually overlooked compared to vitamin C. However, vitamin E is also key to a healthy immune system. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.


Citrus Fruits

Vitamin C is key to fighting infections. Almost all citrus fruits such as grapefruits, oranges, lemons and kiwis are rich in vitamin C. Since our bodies don’t store or produce Vitamin C, it’s wise to incorporate citrus fruits into our daily diet.




This bright yellow, bitter spice is more than just its vibrant color and flavor. Turmeric contains curcumin that helps your body to neutralize free radicals and repair damages.




Ginger is a spicy root that has excellent anti-inflammatory and immune-boosting benefits. It is also known as a diaphoretic, which induces perspiration. Therefore, it may help in alleviating feverish conditions.

Drink ginger tea if you feel a cold coming on. You can also add ginger in your diet through a wellness shot, a smoothie, a salad or soup.




Broccoli is one of the healthiest vegetables to have at your dining table as it is supercharged with vitamins such as A, C and E, and antioxidants. The key to keeping its power intact is to cook it as little as possible or better yet, not at all.





Spinach is a good source of antioxidants, vitamin C and beta carotene, all of which may help increase the infection-fighting ability of the immune system. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.



Most of garlic’s health benefits are derived from the immune-boosting allicin that is formed when a garlic clove is chopped, crushed or chewed. Low in calories and rich in vitamin C, it also supports the body’s protective mechanism against oxidative damage.

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